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August 2020

Monday, 31 August 2020 00:00

Running vs. Walking Shoes

Whether you are a runner or a walker, the shoes that you exercise in should fit your needs. Stores tend to carry more running shoes than walking shoes, and while a runner shouldn't run in walking shoes, a walker may certainly walk in running shoes. That may sound slightly confusing, but the bottom line is that both runners and walkers can benefit from wearing running shoes while exercising as long as they buy shoes that fit their specific activity. Runners should buy shoes that have more cushioning in the heel and forefoot, while walkers generally don’t need extra cushioning in the forefoot and should opt for something more lightweight. Runners need shoes with a higher difference in height from the heel through the toe called the heel drop, while walkers should choose shoes with a heel drop of less than 8 millimeters. For more information on finding the best footwear for your needs, consult with a podiatrist. 

For more information about walking shoes versus running shoes, consult with Dr. Sadia Shah from Pak Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, Staten Island, and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 24 August 2020 00:00

Taking Action to Prevent Falls

Falls, and the resulting injuries and complications that they can bring about, are a major cause of pain and disability among people aged 65 and over. According to the World Health Organization (WHO), behavioral changes and changes to your living environment are the most effective things that you can do to prevent falls. Embracing a healthy lifestyle that includes a balanced diet, exercise, and no smoking encourages healthy aging, which can indirectly reduce the risk of falling. Rearranging the home environment to remove fall hazards such as slippery rugs, and installing good lighting and handrails, can also help prevent falls. Having regular checkups and promptly seeing specialists when needed is important for overall health as well. Foot and ankle pain often contributes to falls, so if you are experiencing foot and ankle issues, it is recommended that you see a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Sadia Shah from Pak Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, Staten Island, and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 17 August 2020 00:00

All About Ingrown Toenails

An ingrown toenail is a condition that occurs when the edges of the toenail grow into the skin. This can be quite painful, resulting in inflammation, redness, tenderness, and swelling of the skin around the ingrown nail. It most commonly affects the nails of the big toes. There are multiple causes for ingrown toenails, including wearing shoes that are too tight, improperly trimming the toenail, and injury to the toe. Some people have an increased risk for developing recurrent ingrown toenails that may be genetic. While ingrown toenails can sometimes be treated at home, in other cases, medical intervention may be required. If you are afflicted with a painful ingrown toenail, it is recommended that you see a podiatrist who can examine the affected nail and prescribe appropriate treatments.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Sadia Shah of Pak Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, Staten Island, and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Retaining fluid and swelling in your feet is extremely common during pregnancy. The swelling may be especially noticeable at the end of the day, during hot weather, or after standing for long periods of time. There are several things that you can do at home that may bring you mild relief. Resting and elevating your feet for at least 20 minutes at the end of the day may help reduce swelling. Eating a balanced diet with less salt and drinking plenty of water is suggested to reduce excessive fluid retention. Gentle, regular exercise and wearing wide, supportive shoes can make you more comfortable as well. For more information on how to deal with fluid retention and swelling in your feet during pregnancy, consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Sadia Shah from Pak Podiatry. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, Staten Island, and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Athlete’s foot, also known as tinea pedis, is a fungal infection of the skin on the feet. The types of fungus that cause athlete’s foot thrive in moist, warm, dark environments and multiply easily on irritated or weakened skin. Symptoms of this infection include itchy, sore, or scaling skin between the toes, and a burning sensation in the affected areas. Your feet may also develop an unpleasant smell. Left untreated, blisters may form on the feet and eventually break open, exposing raw skin and potentially leading to secondary bacterial infections. If you have athlete’s foot, it is recommended that you seek medical treatment, as this infection can also spread to other parts of the body. Consult with a podiatrist if you notice that you have symptoms of athlete’s foot.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Sadia Shah from Pak Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, Staten Island, and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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