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Friday, 30 November 2018 00:00

Before you start dancing...

 

Published in Blog
Monday, 26 November 2018 00:00

Practicing Daily Foot Care is Important

It is important to maintain proper care for your feet, and this may be especially true of the elderly population. Research has shown the natural cushioning in the feet may diminish as the aging process occurs, and the toenails and skin may appear to become dry and brittle. There are several ways to practice good foot care, and these may include looking at your feet closely on a frequent basis, which may aid in noticing any blisters or cuts, wearing footwear that feels comfortable, and performing mild stretches, which may improve circulation. Additionally, washing and drying the feet daily may be helpful in preventing or controlling unpleasant foot odor. If you would like additional information about how to take care of elderly feet, please consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Sadia Shah from Pak Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care
Published in Blog
Monday, 19 November 2018 00:00

Plantar Warts Cause Pain in the Heel

The medical name for a condition that is commonly known as plantar warts is called verrucae warts. It is a result of the human papillomavirus (HPV) that typically enters the foot through small cracks in the heel and will affect the skin on the bottom of the feet. If you are afflicted with this painful foot condition, you may experience symptoms that include pain while walking as a result of pressure the heel must endure, and a yellow and hardened area on the skin, possibly with small black spots in the center. This virus lives in areas that are consistently moist and humid, which may include swimming pools and the surrounding areas or locker rooms. There are several different treatment options that can be implemented, which may provide the desired relief, and it is suggested to speak with a podiatrist to discuss which is the best one for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Sadia Shah from Pak Podiatry. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts
Published in Blog
Friday, 16 November 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

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If you are standing or walking for the majority of the day as a result of your working activities, you may be familiar with the pain and discomfort your feet may experience. Specific foot conditions may amplify and become worse by standing on your feet for most of the day, including pain that may originate from corns, calluses, or certain foot deformities. There may be several options that can be enforced to alleviate a portion of the discomfort, which may include executing changes in the working environment, wearing different types of shoes or using shoe inserts, and standing on suitable floor mats instead of hard floors. Research has shown that moderate relief may be attained by performing simple foot stretches throughout the day. It may also help to elevate the feet when the work day is over, and this may aid in reducing any swelling that may be present. If you would like additional advice on how your feet may feel better while working, it’s suggested to speak with a podiatrist who will be able to provide the correct information.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Sadia Shah from Pak Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The portion of the ligament that connects the toes to the heel bone is referred to as the plantar fascia. If this tissue should become inflamed, a condition that is known as plantar fasciitis may develop. This uncomfortable and painful ailment may occur as a result of having high arches in the feet, being overweight, or from wearing shoes that do not fit correctly. Typical symptoms of this condition may include pain and stiffness in the heel area as the first steps are taken after sleeping, and the pain may increase in the foot as the day progresses. After a proper diagnosis is completed, which generally consists of having an X-ray taken, it’s important to consult with a podiatrist to begin correct treatment. These may include learning how to perform correct stretches that will benefit the feet and ankles, in addition to wearing proper footwear.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Sadia Shah  from Pak Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Published in Blog
Friday, 02 November 2018 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

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