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Tuesday, 14 September 2021 00:00

A stress fracture of the foot can be the result due to an an overuse injury. Many athletes are prone to developing stress fractures which can become worse if they are not treated. They can happen from increasing mileage and speed too soon, or possibly from training on uneven surfaces. Additionally, people who enjoy jogging may experience this type of injury, and often run through any pain and discomfort they may have. Appropriate treatment often begins with temporarily refraining from the activity that caused the fracture and resting the affected foot as often as possible. This is preceded by confirming the stress fracture, which is generally determined by having an X-ray performed. Many daily activities may be compromised with the onset of a stress fracture, and it is suggested that you speak with a podiatrist who can begin effective treatment methods with you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Sadia Shah from Pak Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, Staten Island, and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Monday, 13 September 2021 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Wednesday, 08 September 2021 00:00

If your toenails thicken, change shape, or become brittle or discolored, you may have nail fungus (onychomycosis). In some cases, the fungus will display as white patches or dots, or the infected parts of the nail will detach from the toe and become painful. The big toe is often the nail that becomes infected, and signs of infection typically occur at the tip, or sides, of the nail. Fungi called dermatophytes are the typical culprit, however an infection may also be caused by mold or yeast. Risk factors for toenail fungus include genetics, going barefoot in public swimming pools and locker rooms, wearing tight shoes, having athlete’s foot, damaged nails, circulation problems, a weakened immune system, or psoriasis. It takes a long time for toenail fungal infections to go away—particularly without the professional assistance of a podiatrist.

For more information about treatment, contact Dr. Sadia Shah of Pak Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, Staten Island, and Flushing, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Tuesday, 31 August 2021 00:00

The sesamoid bones are located in the ball of the foot, just behind the big toe. These two tiny pea-sized bones support tendons in the feet and allow downward motion of the big toe. When the sesamoids are inflamed it is known as sesamoiditis. This condition usually arises as a result of a sudden injury that bends the big toe upwards. People who participate in sports that put stress on the sesamoid bones, such as football, soccer, and dance, are at an increased risk of sesamoid injuries. Suddenly increasing the intensity of your workouts or wearing ill-fitted shoes or shoes with excessively high heels can also make sesamoiditis more likely. Symptoms of this condition include pain under the ball of the foot, a restricted range of motion in the big toe, and a popping sensation in your big toe when you walk. If you suspect that you may have sesamoiditis, please seek the care of a podiatrist. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Sadia Shah of Pak Podiatry. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in Jackson Heights, Bronx, Brooklyn, Staten Island, and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
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